Yogurt parfaits are gluten free (but may contain oats).All salads with or without chicken are prepared to order and can be adjusted to suit your dietary needs.The fried chicken is NOT GF but is cooked in peanut oil in its own fryer.The waffle fries and hash browns are GF and cooked in canola oil in a separate fryer.The grilled chicken and grilled chicken nuggets are gluten free and prepared separately from the fried chicken.None of their locations are dedicated gluten free, so ultimately each diner must make their own decision. But they do offer gluten free options, and many folks seem to agree that it’s safe. These keto chicken nuggets can be made ahead of time and either refrigerated or frozen to eat later.Chick Fil-A is fast food, no doubt about it. If you have an egg allergy, you can also omit the egg and the recipe works just as well! The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. dill pickle juice (from jar) for brining.To make this recipe, this is what you will need: That is why I am so happy to report that these low carb nuggets contain zero nut flours! Keto Chicken Nuggets Ingredients With the abundance of nut allergies these days, I know many parents who struggle to feed their children nut free low carb recipes.Īs a content creator, it’s discouraging to receive emails asking if there is a substitute for almond flour because so and so has a nut allergy. I always feel so terrible having to reply “no” to those emails. Not only are these nuggets keto and low carb, they’re grain free and nut free too! Zero Carb and Nut Free Keto Chicken Nuggets All you need to do is coat these chicken nuggets with a little bit of coconut oil to make them extra crispy and golden brown. don’t forget some keto chick-fil-a sauce for dipping Can I Make Chicken Nuggets in an Air-Fryer?Ībsolutely! If you have an air-fryer at home, I would suggest using it. I like baking my chicken nuggets but you can also pan fry them in coconut oil. All you need is just a few ingredients and an oven. It is super easy to make these chicken nuggets at home. Just know that they won’t be nut free if you coat them with a almond flour. They will still be crispy and tasty after you cook them. If you do not eat pork you can also use a mixture of almond flour and parmesan. My favorite is to use pork rinds instead of breadcrumb coating to eliminate the carbs. There are many ways to make keto chicken nuggets at home. In any sort of keto cooking, breadcrumbs are usually replaced with a mixture of grated cheese and a keto friendly flour or pork rinds. As we all know, bread is not Keto friendly as it is very high in carbs. Just as the name suggests, one of the main ingredients of breadcrumbs is bread. The grilled chicken nuggets won’t be crunchy so if you want to get that crunchy texture you will need to follow my delicious recipe below. They also have a low carb tasty cheese dipping sauce. However, Chick-Fil-A has added a grilled chicken nuggets variation with 1g of net carbs for 8 nuggets (vs 11g for the traditional recipe). Indeed, they are breaded, coated with flour and sugar. Traditional Chick-Fil-A chicken nuggets are not keto friendly and you should avoid them if you are on a keto diet. Are Chick-Fil-A Chicken Nuggets Keto friendly? They often contain sugar which makes them very high in carbs and thus not keto approved. Unfortunately, the majority of the chicken nuggets that you get at fast food restaurants are not keto friendly. Frozen chicken nuggets from grocery stores are also not keto friendly.Ĭhicken nuggets are usually covered with wheat flour and bread crumbs. If you love Chick-Fil-A as much as I do, then you’re going to flip out over these low carb chicken nuggets. No matter how strong my keto game is, Chick-Fil-A is my kryptonite.Įven though I still eat them on occasion, I desperately wanted to create a copycat keto chicken nugget. These zero carb keto chicken nuggets are a very family friendly keto recipe!Ĭhicken nuggets will always be one of my favorite foods. These copycat Chick-Fil-A keto chicken nuggets are going to be your family’s new favorite comfort food! Plus, they’re gluten free and nut free for our friends with allergies.
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